Joint Supplements: Best Options for Athletes
Some Joint Supplements have been Recommended Specifically for Athletes, but they Work for Everyont Looking For
Joint Pain Relief
Being an athlete entails a lot of challenges. Aside from doing one’s best in each sport or game, daily
exercises and trainings need to be done in order to ensure good physical condition and stability. Indeed,
exercising is a good complement for healthy lifestyle for everyone! But Joint Supplements
can make it better by reducing the risk of permanent joint damage.
When your body is overused and perhaps, misused by executing poor body mechanics, it could result to wear and
tear. For athletes, this is a very common predicament. For this reason, various joint supplements have been recommended specifically for athletes, but
they work for others that are looking for joint pain relief also.
MSM, or Methylsulfonylmethane, is a naturally occurring substance in the body that provides
sulfur. Sulfur, on one hand, is a mineral that is especially present in skin and hair keratin, as well as in
cartilage. As a supplement, MSM helps maintain oxygen balance for better brain function. It also generates a
flexible bond between proteins. Moreover, it helps relieve soreness in the joints, muscle aches and it also helps
in rebuilding cartilage.
For marathon runners, Omega-3 fatty acids can help in the reduction of inflammation after
rigorous exercises. These supplements are taken in capsule form and reduce the risk of swelling if taken regularly.
Omega-3 supplement intake is associated with many advantages including protection from various heart diseases and
cerebrovascular accident or stroke.
Another supplement was discovered by a researcher at the National Institutes of Health. This substance is the
Cetyl Myristoleate or CMT, another fatty acid that can aid in decreasing joint swelling. Its
mechanism of action is that it acts as a lubricant to protect the joints from further damage.
Glucosamine and Chondroitin, are two of the most well-discussed joint
supplements. Glucosamine helps in the protection against breakdown of joint cartilage and it promotes
cartilage formation. Chondroitin, alternatively, promotes strength and elasticity of the joint cartilage. Moreover,
it prevents joint stiffness and overuse injuries, particularly in athletes.
Being an athlete does not only require good habits and healthy lifestyle. In addition to these, taking the
necessary supplements ensures protection against the deterioration of the joints. These supplements are currently
available at local drugstores and online. And, you'll be glad to know that joint pain
relief is under constant study. More studies are conducted daily to find "joint supplements" that will
maximize protection for the joints; aid in healing, and help people with joint pain live happier, pain free