Joint Pain Relief - The Traditional/Alternative Approach
Once you get joint pain you may feel like there is no nope. But there actually is a lot of hope! Because
this is such a big problem for athletes, as well as the growing baby boomer population, joint pain relief research
has come a long way. There are now not only excellent joint supplelments you can take to help fix the pain,
but also more natural things you can to get your body moving correctly again!
Joint pain has always bothered many people, particularly the
elderly. Whatever the underlying cause may be, joint pain has been considered by many to be one of the most
painful conditions and good joint pain relief is constantly sought after.
In order to provide effective joint pain relief, one has to know the root source of the pain.
Mostly, arthritis is the common cause of pain. However, conditions such as a previous trauma or injury, as well as
the presence of infection, could be possible causes as well. In every case immediate and/or long-term joint pain
relief is continually sought after by affected individuals.
The traditional or alternative approach in providing effective joint pain relief includes the administration of
herbal preparations and dietary supplements. Here are a few that have been used in the past for relieving pain:
- Primrose Oil
- Devil’s claw
Unfortunately, even though they have been known to work, these supplements and herbal preparations have not been
broadly studied and still have to be approved by the FDA.
Furthermore, to reduce and minimize inflammation, Omega-3 fatty acids have anti-inflammatory properties. Aside from
their anti-inflammatory properties, Omega-3 fatty acids have some potential benefits in conditions such as
cardiac arrhythmias, varicose veins, depression and anxiety. Foods that contain this substance include beans,
vegetables, fruits, walnut and canola oil, as well as salmon and sardines (in oil).
Aside from herbal preparations and joint
supplements, other therapies for "joint pain relief" include Acupuncture, Chiropractic Treatment and Massage
Acupuncture relieves pain by manipulating and inserting very tiny needles in the body.
Chiropractic treatment involves spinal adjustment or manipulation. This is done in order to
treat underlying conditions.
Massage therapy, in contrast, is the manipulation of skin and deeper tissues and muscles in
order to promote well-being and comfort.
The above treatments should be done by licensed professionals in order to achieve the desired outcomes. Once
licensed, the state guarantees that these professionals have the proper education, skills and expertise in order to
carry out the therapies safely and effectively. However, there are many over the counter joint supplements that can
be tried (and have proven successful) for joint pain relief at the onset of the pain. If you start
replacing lost cartilage and lubricants immediately, you will have a better chance for successful long-term
Truly, one who suffers from joint pain may just choose to undergo the traditional approach. If these methods are
to be utilized as a complement to medical treatments, it's always best to inform your physician in
order to avoid the creation of further complications.
Arthritis Joint Pain Relief